• Godric@lemmy.world
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    14 days ago

    My buddy back in college used to have random panic attacks. A calm conversation about something unrelated and a bannana would help a lot.

    Something about eating slowly seems to short circuit the panic part of the brain, or maybe the blowjob jokes associated with eating a bannana slowly

  • Fedizen@lemmy.world
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    14 days ago

    Put them in shower.

    Turn shower on.

    Leave. Eventually the soaked clothes and water will annoy them enough they’ll stop spiralling, at least.

  • python@lemmy.world
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    13 days ago

    I’ve recently fallen down the rabbit hole of horse training youtube and literally all horse training techniques are just methods of managing anxiety. Maybe just getting a horse trainer instead of a therapist would be much more cost effective…

  • Lumidaub@feddit.org
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    15 days ago

    Riker, having usurped Kirk to steal the Enterprise, is having second thoughts about it and co-conspirator Spock is trying to calm him down?