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Lemmy Shitpost@lemmy.world · 1 month ago

Teach me

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Teach me

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Lemmy Shitpost@lemmy.world · 1 month ago

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Skullgrid@lemmy.world
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30 days ago

You can spend an hour on a bike/running and burn getting close to a thousand calories.

mine says it’s 500 cals. Which is basically a fancy, regular sized sandwich
- Dozzi92@lemmy.world
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  30 days ago
  If I run for a full hour it’s about 800 calories, which gets me like six oreos and a glass of whole milk, which is all I want! Eat well all day, exercise, and snack at night. Just gotta run 8 miles.

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