Chippys_mittens@lemmy.world to

Lemmy Shitpost@lemmy.world · 10 days ago

Always use proper lifting technique

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Always use proper lifting technique

Chippys_mittens@lemmy.world to

Lemmy Shitpost@lemmy.world · 10 days ago

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GreenKnight23@lemmy.world
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10 days ago
as a 50ish year old, listen to me kids.

lift with your back in a jerking motion if you want. fuck up your back, I don’t care.

I’m not your dad.
- Raiderkev@lemmy.world
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  10 days ago
  Your back is like your strongest muscle dude!
- WereCat@lemmy.world
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  Should I train to do the jerking motion before I attempt lifting heavy stuff? Asking for a friend
  - GreenKnight23@lemmy.world
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    10 days ago
    if you’re not jerking before tossing ass, you’re doing it wrong.

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