• Rioting Pacifist@lemmy.world
    link
    fedilink
    English
    arrow-up
    13
    arrow-down
    2
    ·
    4 months ago

    Any sudden change in diet can have this effect, I think schools do pretty bad job of teaching kids about actual health.

    Anyway if you go vegan eat marmite.

    • Buffalox@lemmy.world
      link
      fedilink
      English
      arrow-up
      16
      ·
      4 months ago

      Georgina Owen had developed a vitamin B12 deficiency due to the diet she began in 2016

      I wouldn’t call 10 years sudden.

    • Boomer Humor Doomergod@lemmy.world
      link
      fedilink
      English
      arrow-up
      10
      ·
      4 months ago

      Fun fact: Vegemite was sent to Australian POWs in Japanese camps to combat B vitamin deficiencies. The guards dismissed it as shoe polish.

      Also, either can be used in small quantities to make gravies taste better. Makes mushroom gravy taste extra umami.