Going vegan is quite a bit more involved than going vegetarian.
When eating vegetarian you can mostly kind of wing it and generally get all the nutrients you need. But when going vegan you really should make sure you know what you need to consume in order to be healthy.
Since B12 is only found in animal products, you are probably going to have to take a supplement.
Going vegan is quite a bit more involved than going vegetarian.
When eating vegetarian you can mostly kind of wing it and generally get all the nutrients you need. But when going vegan you really should make sure you know what you need to consume in order to be healthy.
Since B12 is only found in animal products, you are probably going to have to take a supplement.